Wednesday, September 9, 2015

My Road to Recovery So Far

Let me start by saying not everything that works for one person will work for another. But given our circumstances it sure is worth a try. The last few years I have been on a journey of semi-recovery. I still find myself with symptoms if I overdo it or don't get enough sleep. I have learned to keep activities to a minimum and sleep to a maximum! I have also hired help with my housework and that has given me that much needed rest and recovery. Not everyone can afford that, but if you can, it is a prescription we should heed to. I look at it as a medical prescription for my health and recovery, not as a luxury per se. Back when I first got help, I was embarrassed at not cleaning my own house. Then, slowly I started feeling relieved, rested and thankful for the opportunity to do so. I had ended my cycle of cleaning, crashing, cleaning,crashing and so on. Between the two, I did not have a life. I cannot tell you how thankful I am that God has made this possible to me. I can rest and when rested up, I'm able to spend my energy on fun things like crafting or short shopping trips. 
   The next thing that has helped me tremendously was NAET treatments. Here is a link to the definition of NAET: https://en.m.wikipedia.org/wiki/NAET .  At first, I was very wary of these treatments. But I had heard through a friend that they had helped her with her and her children's allergies. I decided to give it a shot and found a NAET specialist in our area. I discovered through the testing phase that I was allergic to several foods and vitamins, minerals and chemicals as well as several of my medications and supplements! No wonder I felt so crappy. But would this treatment really help me, I wondered. Only one way to find out...spend the money to try it and hope and pray for the best. Slowly, I started feeling as if a foggy cloud was being lifted from me and I could see the light at the end of the tunnel! After several months of treatment I felt like Tony the Tiger, grrrreat!! But some of my allergies came back. I had to get re-treated for several allergies. And at one point I was having anaphylactic shock with several foods I was eating. I found and went to a new NAET doctor that was highly qualified and a lot more trained in the field. Farther away, a little more in cost, but worth the try for my health. I had to limit my food intake to a diet I was not allergic to which consisted of only beef, pork, broccoli, carrots, salt and pepper, until I could get treated for enough foods to stop having anaphylactic shock when I ate.  The new doctor proved to be just the ticket. I feel he saved my life! I feel I have a whole new body. I used to get the shakes when I drank coffee with cream and sugar. After being treated for this I shake no longer! It is amazing how it works. 
   Finally, the third thing I have done was to change my eating habits. I cut out all gluten, sugars and carbs, except for natural carbs and sugars from fruits and veggies, and ate clean. I tried my best to eat the cleanest most natural way I could. If it was the way God made it, no preservatives or additives then I allowed myself to eat it. Whole foods, just the way God made it like oranges, apples, pears, meats that were not processed like beef, chicken, pork chops etc... No snacks like chips, crackers, etc... As they have too many ingredients and are too processed.  It is extremely hard to eat this way but if you can, your body will thank you. I sometimes fall off the wagon and eat gluten or processed foods and I pay for it. It takes about 3 or so days of back to gluten free and clean eating to feel better. 
   I hope this post helps at least one person to feel better, if not several! If you have any questions about the things I have shared with you, please email me and I will help as much as I can! 

Tuesday, September 1, 2015

Dusty Old Blog

Wow...it has been forever since I posted to this blog.  Things have changed dramatically in my life since my last post.  I am now a grandmother (yay!!) and I have been feeling so much better over the past three years. I will post about that, the journey , and what has helped a little later. For now I need to dust things off around here and start fresh! Anybody out there feeling better themselves? What has worked for you? Send me a note, I'd love to hear about it and share with others!


Friday, May 29, 2009

Home-test kit developed for ME

Scientists have developed a home-testing kit which they claim will help identify people suffering from myalgic encephalopathy (ME). The urine test is based on the theory that the illness is strongly linked to certain bacteria and a build up of toxins in the body. Experts are divided on what exactly causes ME, which was dismissed as "yuppie flu" in the 1980s. At a conference in London, Professor Kenny deMeirleir, who works at the University of Brussels, discussed his theory. He and fellow scientists have developed a simple urine test which they say identifies the presence of high levels of the chemical hydrogen sulphate. This chemical builds up after antibiotic use or exposure to salmonella infection, and can occur when there is too much exposure to mercury, he said. Prof de Meirleir's research has shown that around 90% of patients with ME also have an excess of the bacteria enterococcus and streptococcus, which he believes interacts with exposure to metals to produce hydrogen sulphate. Prof de Meirleir, who treats between 3,000 and4,000 ME patients a year, said his patients had been shown to excrete high quantities of the metals copper, mercury and nickel, possibly contracted through the environment or food. Prof de Meirleir said his new test, produced by his company Protea Biopharma and available via its website from Monday, accurately shows whether an ME patient has high levels of hydrogen sulphate. The patient's urine turns a dark colour when mixed with a chemical agent in the test. "This is a test for a major cause of ME," he said. "Anyone with a positive result should talk about it with their GP and get referred to a specialist."

reprint courtesy of www.co-cure.org

Medical Mystery ME/CFS solved

ME: End of an Era of Medical Negation

Belgian scientists (Brussels) have
identified causes and mechanisms of the
medical mystery Myalgic Encephalomyelits
(ME)/Chronic Fatigue Syndrome (CFS).
Professor Kenny de Meirleir MD, PhD,
(Professor at the Vrije Universiteit Brussels and
Director HIMMUNITAS Foundation Brussels)

Research on extremely disabled
M.E. patients reveals the true
nature of the disorder

(1) Vrije Universiteit Brussel & HIMMUNITAS
foundation, Brussels, Belgium
(2) Protea Biopharma, Brussels, Belgium
(3) Bioscreen & Bio 21, University of Melbourne,
Melbourne, Australia

In this study we compared totally bedridden patients
(Karnofski score 20-30) with less ill ME patients
(Karnofski score 60-70), family controls, contact
controls and non-contact controls.

EBV, HHV6 and Borna virus titers were not different
in the three groups. Plasma LPS distinguished the
groups, with the highest values in the bedridden
patients.

LPS is a strong activator of the immune system and
high plasma concentrations suggest a hyperper-
meable gut. There are many possible causes for this,
but a lack of 'local' energy production is one of
them.

In a separate study (In Vivo, in press) we observed
intestinal overgrowth of Gram positive D/L lactate
producing bacteria which are also known to produce
H2S in presence of certain heavy metals as a survival
defence mechanism.

We therefore hypothesized that the urine of the
bedridden ME patients would contain more H2S
derived metabolites than the less ill and the
controls. Using a proprietary simple color change
urine test this hypothesis was confirmed.

In the extremely ill, urine added to the yellow color
reagent immediately turns dark blue, whereas
in the less ill the reaction is slower and in the
controls no reaction occurs.

Being a potent neurotoxin, H2S induces photophobia,
intolerance to noise, mitochondrial dysfunction by
inhibition of cytochrome oxidase and depresses the
cellular immune system and induces neutropenia
and low numbers of CD8+ lymphocytes.

Its effects, at least in part explain the clinical
condition of the severely disabled ME patients.

Furthermore the effects of the bacterial H2S induces
increased ROS production by the liver and
retaining of heavy metals particularly mercury in the
body.

The latter is also neurotoxic, induces apoptosis
and interferes with the aerobic metabolism. Chronic
increased production of H2S by intestinal bacteria
leads to build-up of mercury in the body as proven by
a Zn DTPA/DMPS challenge test.

Finally in 20% of the ME patients (in the severely ill)
we found using a special luminescence technique
aberrant prions which also interfere with the energy
metabolism.

These patients have gone on to develop A.P.D.
(aberrant prion disease - patent pending). These
aberrant prions give rise to a transmissible disorder.
10% of the A.P.D. patients have very high prion
counts in their saliva and can directly transmit it to
others.

APD patients can transmit these proteins via blood
and likely also through sexual contact which then can
give rise to slowly developing aberrant prion disease.

In a separate experiment 40 healthy blood donors
were screened for A.P.D. One individual tested very
positive, indicating that apparently healthy
individuals can already be carriers and that blood
transfusion carries the risk of transmitting A.P.D.

In conclusion, ME is a disorder which is caused by
increased endogenous H2S production. For the latter
many factors can be present.

Because of the effects of H2S in the body a chain of
events will develop which have more and more
negative effects on the aerobic metabolism and
depression of the immune system leading to more
and more infections and reactivation of endogenous
viruses.

In its final stage aberrant transmissible prions
develop which put the patients in a total energy
depleted state.


Article courtesy of www.co-cure.org

Wednesday, April 8, 2009

Probiotic May Ease Fatigue Syndrome Anxiety

Taking a daily probiotic supplement appears to improve anxiety in patientswith chronic fatigue syndrome, new Canadian research suggests, a finding that might one day impact how depression and other mental disorders are treated. The researchers, led by A. Venket Rao of the University of Toronto, found that giving patients with chronic fatigue syndrome (CFS) a probiotic for two months not only boosted so-called "good" bacteria in their stomachs, it also led to a significant decrease in their anxiety symptoms. A probiotic is a dietary supplement, most often in pill or powder form, that contains live bacteria such as Lactobacillus or Bifidobacteria. These bacteria help maintain gut flora, microbes in the stomach that perform a variety of functions, including aiding digestion, boosting the immune system and warding off harmful bacteria."We were quite excited with the fact that these were positive results and we felt that probiotics truly have a role to play in the management of neurophysiological disorders such as anxiety, such as depression and other symptoms associated with that," Rao told CTV News. "Rather than going into medications, which may result in side effects, it's a safe, it's a very easy way to manage problems such as that."The findings are published in the journal BMC Gut Pathogens. Patients who are diagnosed with CFS often experience a broad range of symptoms, the most significant being persistent fatigue. Nearly all CFS patients also experience neuropsychological problems, such as cognitive dysfunction, sleep disturbances, anxiety and depression. In fact, according to the researchers, about half of all CFS patients meet the diagnostic criteria for an anxiety disorder or major depressive disorder. As well, CFS patients often complain of gastrointestinal problems and many are diagnosed with digestive disorders such as irritable bowel syndrome. Tests show that they often have lower levels of so-called "good" bacteria in their stomachs, which can regulate digestive activity. All of this has led researchers to begin probing a link between gut bacteria and mental disorders and early findings suggest that bacteria levels may influence behavior related to anxiety and depression. Researchers believe that probiotics "crowd out" the more toxic stomach bacteria that are linked to an increase in depression and other mood disorders, study co-author Dr.Alison C. Bested told CTV News. For this study, Rao, Bested and their team gave 39 CFS patients either a daily dose of Lactobacillus casei or a placebo for two months. They found that 73 per cent of subjects taking the probiotic experienced an increase in levels of Lactobacillus and Bifidobacteria in the gut, which correspondedwith a significant decrease in anxiety symptoms. In the placebo group, only 37.5 per cent showed an increase inBifidobacteria, while only 43.8 per cent showed an increase in Lactobacillus bacteria. The researchers found no statistically significant change in anxiety symptoms among this group. According to Bested, Bifidobacteria appears to increase levels of tryptophanin the brain, a chemical that "helps people feel better." Patients taking theprobiotic also showed a marked improvement in their digestion, experiencing less bloating and gas and a reduction in inflammation. The findings are"huge," Bested said. "(Subjects) felt less anxious, they felt calmer, they felt better able to cope with their illness, they were sleeping better, had less heart palpitations and less symptoms of anxiety," she said. "We were pleasantly surprised, that people who were taking probiotics were able to lower their anxiety." Rao explained that the good bacteria produce "compounds that get to the brain and help the brain to manage problems associated with behavioral and mood problems, such as anxiety and depression." He said the findings open "a door to a whole new field, and that is the relationship of gut micro flora, or gut bacteria, to many disorders - mental disorders being one of them. So it opens a door to many future research and applications in this area."--------(c) 2009 Bell Canada

Source: Sympatico
Date: April 7, 2009

Saturday, February 14, 2009

How A Woman with Illness Can Romance Her Husband

"Hot and bothered!" For most people these words create images of being twisted up in sheets, breathlessly reaching out to the one you love. For those with chronic illness, however, "hot" is more likely to refer to one's thyroid condition, night sweats, or a heating pad on high. "Bothered. . ." Well, let's just say when your body aches, everything makes you feel bothered: a cat that won't move off your leg, a joint that continues to throb, and a husband that is able to snore through minor earthquakes. It can be hard to be romantic! Nearly 1 in 2 people live with a chronic illness in the U.S. which means that a lot of marriages are disrupted by this uninvited third party of illness, often including mental illness as well. Seventy-five percent of marriages end in divorce. But romantic ideas don't have to be used just on Valentine's Day. So! How do you get the spark back? Here are some creative romantic gift ideas and ways to say, "I love you." Make an effort. Stop with the excuses. "I'm tired, I don't feel good. I am in so much pain." I've said them all. Guess what? You'll probably always be tired. Put on some music, sit back and relax. You're in pain? If you can push past some of the physical pain you'll soon be distracted and forget at least a good part of it. Make romance a priority. That means not spending the whole Saturday cleaning your house and then being exhausted. Rest up, even if it's just so you can have a conversation without falling asleep. Be enthusiastic during your romantic evening. Even if you're just going out for dinner, don't say, "I'm doing this just for you. I don't really feel like it." (Oh, yeah, that will turn him on.) Smile and talk about pleasant memories or dreams you have. Promise yourself not to talk about your illness for just one night.You don't have to write romantic love poems. Just put together a mini-album of your favorite photos and include notes about your memories and how much he means to you. Make a list of all the things you notice he does that you don't usually thank him for: taking out the garbage, getting you medication in the middle of the night, giving your child a bath, cleaning out the litter box. Type out a sheet of all of this stuff in fun fonts and different colors. Women, get over feeling self-conscious and buy some underwear that doesn't look like your grandmother's. Text message him something daring or outrageously romantic that you would have said when you first fell in love. Back before text-messaging existed. Give him a home-made coupon for something he would like but doesn't splurge on very often such as, "Good for 5 guilt-free hours with your friends watching football." Avoid making him feel guilty whenever he wants to do something you can participate in (like going hiking or riding a roller coaster.) There is no such thing as a perfect marriage. But a marriage where both people are involved in keeping it alive, despite the existence of a chronic illness, can be one of the most rewarding joys in your life. Romance comes in many forms. I loved my husband more than ever the night I literally could not move because of a rheumatoid arthritis flare. I "slept" sitting on the couch and he slept on the floor beside the couch to comfort me every time I moved and screamed from the pain. Love comes in many forms. One of the books I've bought all the couples in my life is "Love & Respect: The Love She Most Desires, the Respect He Desperately Needs" by Emerson Eggerichs. Men often feel loved when they are respected, women want to feel loved. Usually we are offering our spouse what we want, not what they need. Being aware of all of the little things we do each day that give one another love and respect, add up to romance when you least expect it.

Lisa Copen
January 14, 2008

Thursday, February 5, 2009

Coenzyme Q10 distribution in blood is altered in patients with Fibromyalgia



OBJECTIVE: Coenzyme Q10 (CoQ(10)) is an essential electron carrier in the mitochondrial respiratory chain and a strong antioxidant. Signs and symptoms associated with muscular alteration and mitochondrial dysfunction, including oxidative stress, have been observed in patients with fibromyalgia (FM). The aim was to study CoQ(10) levels in plasma and mononuclear cells, and oxidative stress in FM patients.




METHODS: We studied CoQ(10) level by HPLC in plasma and peripheral mononuclear cells obtained from patients with FM and healthy control subjects. Oxidative stress markers were analyzed in both plasma and mononuclear cells from FM patients.




RESULTS: Higher level of oxidative stress markers in plasma was observed respect to control subjects. CoQ(10) level in plasma samples from FM patients was doubled compared to healthy controls and in blood mononuclear cells isolated from 37 FM patients was found to be about 40% lower. Higher levels of ROS production was observed in mononuclear cells from FM patients compared to control, and a significant decrease was induced by the presence of CoQ(10).




CONCLUSION: The distribution of CoQ(10) in blood components was altered in FM patients. Also, our results confirm the oxidative stress background of this disease probably due to a defect on the distribution and metabolism of CoQ(10) in cells and tissues. The protection caused in mononuclear cells by CoQ(10) would indicate the benefit of its supplementation in FM patients.




Clin Biochem. 2008 Dec 25. [Epub ahead of print]




Article Courtesy of http://www.co-cure.org/




Wednesday, February 4, 2009

New Public Service Announcement about CFS from CDC to Air on TV

I hope this finds you doing well, better, or at least as well as can be expected!

As a part of the Center for Disease Control's (CDC) Public Awareness Campaign they will be airing a TV spot on Chronic Fatigue Syndrome and how it robs us of our lives. Hopefully people will come to see that we are genuinely afflicted with this horrible Chronic Fatigue Syndrome and be more understanding. More importantly, maybe the doctors out there that don't believe in CFS will start seeing that it is real and start trying harder to help their patients. On the CDC website,
http://www.cdc.gov/cfs/awareness.htm , you can view the commercial as well as a brochure, booklet and various articles you can print off to show your doctor, or anyone close to you that may not fully understand but are interested in learning more about CFS. In the CFS Booklet, they discuss how CFS may be related to specific genes, virus', and other findings. They also have a great CFS toolkit with different articles relating to specific areas like managing activity, provider resource guide and diagnosing CFS to name a few. Go check it out at http://www.cdc.gov/cfs/awareness.htm .

Link to TV spot:
http://www.cdc.gov/cfs/PSAs/MissingMyLife.mov
Link to CDC CFS awareness website:
http://www.cdc.gov/cfs/awareness.htm

Sheri Davis

Saturday, January 31, 2009

If we were faking, would we demand research?

"The only people – the mentally ill and the physically ill/disabled – who'd have something to fear if they were 'faking it' are the very ones clamoring for more research and asking for cures to be found, and are asking their doctors 'isn't there something more/new we can try – I'm ready to be a guinea pig for you', etc. You'd think the doctors (psych and physical ones) would get a clue!"
Jana, medically-retired RN

Jana hits the nail on the head. The doctors who've accused me of "not wanting to work" chose to forget that I came in asking them to fix me up so that I could work. I'm not sure how "my job is in jeopardy, you have to do something so I don't get fired" can possibly translate into "I don't want to work", but that's the way one doctor understood it. Another doctor, years after I'd been diagnosed, I walked in and told him what medication was expert-recommended, and he refused to prescribe it, because he wanted to treat me for something else entirely, something that I never had. He totally discarded a specialist diagnosis and expert recommendations in order to substitute his own wrong diagnosis. When the stuff known to be useless against what I have actually proved to be totally useless (it made me violently ill), he accused me of "not wanting to get better and have to go back to work". Selective memory, he completely forgot that I had told him right off what the right medication was, because I did want to get better and go back to work. If I don't work, my bills don't get paid. He never did prescribe the right stuff. When I asked him for a test that should have been abnormal, he refused to order that, either. I was the one who wanted the tests that would prove whether I was faking or not. It was the doctors who didn't want to order them. It became apparent that they did not want to see the proof that CFS is a real disease with physical consequences, not just depression or laziness. Dr. Starlanyl speaks of patients having to educate their doctors; she doesn't address just how many of those doctors are so sure they are right that they flatly refuse to be educated, they don't want to see anything that will challenge their assumptions about CFS. There are thousands of research studies showing testable biological abnormalities, yet some doctors continue to insist we're just lazy or depressed, and get very annoyed when an educated patient like me tries to correct them with up-to-date information about the nature of this post-viral neurological illness which has far more symptoms in common with MS than it does with depression. When I finally did get one of those tests, the results were described to me as "off the charts", so "sky high" that the doctor was convinced it had to be lab error until a second blood draw, sent to a second lab, produced even higher numbers. Those numbers got me kicked out of that clinical trial, for being too sick, but provided my vindication for all the accusations that I'm faking because I don't want to work. It should be noted that I've never stopped trying to work. Anyone who says I don't want to work is ignoring the facts. When I first lost my job in 2000, I applied for Unemployment benefits and, as required, applied for jobs every week. I got interviews on a regular basis, but either couldn't get to the interview because I was stuck in the bathroom when the time came to leave, or got to the interview and had to explain why I was having these visible symptoms (the same objective symptoms that the doctors claimed they couldn't see – couldn't, or didn't want to?) and why I thought these severe symptoms would not impede my ability to do the job. The day that Unemployment expired, the first day it was legal for me to do so, I started my own business. A couple months later, I accepted a friend's offer to partner up in her business, and invested money in it. That's hardly evidence that I "don't want to work"; quite the opposite. It proves that if no one else will hire me, I'm going to hire myself, because I want to work. I need to work – there's no husband/sibling/children to pay my bills if I don't – so I work even in the face of the biggest obstacles. (And SSDI doesn't pay enough to pay the bills.) However, when it comes to CFS, people see and hear what they want to hear. If they want to see someone who doesn't want to work, you can drag yourself from bed to desk and spend all your non-working hours resting, and the only thing that they will acknowledge is that you spend an awful lot of time being a couch potato; not one word about the efforts you're going to in order to keep working.

See also _http://cfs-facts.blogspot.com/2008/02/top-10-tests-that-should-be-done.html_ (http://cfs-facts.blogspot.com/2008/02/top-10-tests-that-should-be-done.html) for the tests that should be abnormal in people who have CFS – the tests that will differentiate the real patients from those who are simply depressed or, dare I say it, faking.

Article courtesy of http://www.co-cure.org/

Thursday, January 1, 2009

Recommended Treatment of ME/CFS Often Detrimental

*PRESS RELEASE*

Hilversum/Groningen/Zwolle, The Netherlands17 December 2008

Guido den Broeder

*Recommended treatment of ME/CFS often detrimental*

Frequently advised treatments for patients with chronic fatiguesyndrome(ME/CFS) in The Netherlands appear to lead to deterioration of their condition as often, or even more often, as to improvement. This applies to cognitive behavioral therapy (CBT) and exercise therapy. Other treatments have far more positive results. These are the findings of a study by NIVEL(Netherlands Institute for Health Research) among the ranks of the ME/CFS patient organizations. * Most patients are dissatisfied with the way doctors diagnose CFS. They find their doctors have insufficient specific knowledge and feel they are not taken seriously enough. The three Dutch ME/CFS patient organizations hold the view that the care for ME/CFS patients must be improved considerably. They emphasize that the development of the multidisciplinary guideline should continue without further delay.

Medical guideline
Since the beginning of 2007, CBO and the Trimbos Institute are working on a medical guideline for the diagnosis, treatment, examination and managementof ME/CFS. The patient organizations are looking forward to the completion of this guideline and believe that its drafting should thoroughly take into account the findings of the NIVEL study. According to these organizations, the guideline should not serve to one-sidedly promote CBT and physicaltraining; furthermore, the guideline should not be based upon one specific clinical picture. In addition to CBT and exercise therapy, anti-depressants often appear to make patients' symptoms worse. According to the survey, better outcomes are achieved with diets, guidance to find a balance between activity and rest, guided bedrest, and painkillers. The patient organizations plead for doctors to actively help patients to find the best possible treatment.

Serious consequences
The study further reveals that the consequences of ME/CFS can be very serious. Many patients are restricted regarding to work, school and household activities, raising children, social contacts and recreation. They indicate that they need more support - in such areas as income, work, school and daily life - than they actually receive. Almost half of all patients disagree with the outcome of medical examinations, related to various social benefits, applications for transportation provisions and home adjustments. A large percentage finds that factors as prolonged recovery time, varying physical tolerance, concentration and memory problems, pain and dizziness, have not sufficiently been recognized.

*A.J.E. de Veer and A.L. Francke, Zorg voor ME/CVS-patiënten. Ervaringen vande achterban van patiëntenorganisaties met de gezondheidszorg. (Care forME/CFS patients. Experiences of the supporters of patient organizations withhealth care.) NIVEL, Utrecht 2008. The research report(in Dutch) can be downloaded at *http://www.nivel.nl/pdf/Rapport-**draagvlakmeting-CVS-ME-2008.pdf*

The three ME/CFS patient organizations in The Netherlands:

ME/CVS Stichting NederlandNoordse Bosje 161211 BG Hilversumme-cvs-stichting@zonnet.nlwww.me-cvs-stichting.nl

Steungroep ME en ArbeidsongeschiktheidBankastraat 42C9715 CD Groningeninfo@steungroep.nlwww.steungroep.nl

ME/CVS VerenigingKortenhorststraat 238015 BW Zwollebestuur@me-cvsvereniging.nlwww.me-cvsvereniging.nl

END OF PRESS RELEASE

Thursday, October 30, 2008

Traditional Chinese Medicine for Chronic Fatigue Syndrome

Journal: Evid Based Complement Alternat Med. 2008 Feb 27. [Epub ahead of print]

Authors: Chen R, Moriya J, Yamakawa JI, Takahashi T, Kanda T.

Affiliation: Department of General Medicine, Kanazawa Medical
University, 1-1 Daigaku, Uchinada-machi, Kahoku-gun, Ishikawa
920-0293, Japan. kandat@kanazawa-med.ac.jp.

NLM Citation: PMID: 18955323



More and more patients have been diagnosed as having chronic fatigue
syndrome (CFS) in recent years. Western drug use for this syndrome is
often associated with many side-effects and little clinical benefit.
As an alternative medicine, traditional Chinese medicine (TCM) has
provided some evidences based upon ancient texts and recent studies,
not only to offer clinical benefit but also offer insights into their
mechanisms of action.

It has perceived advantages such as being natural, effective and safe
to ameliorate symptoms of CFS such as fatigue, disordered sleep,
cognitive handicaps and other complex complaints, although there are
some limitations regarding the diagnostic standards and methodology
in related clinical or experimental studies.

Modern mechanisms of TCM on CFS mainly focus on adjusting immune
dysfunction, regulating abnormal activity in the
hypothalamic-pituitary-adrenal (HPA) axis and serving as an antioxidant.

It is vitally important for the further development to establish
standards for 'zheng' of CFS, i.e. the different types of CFS
pathogenesis in TCM, to perform randomized and controlled trials of
TCM on CFS and to make full use of the latest biological,
biochemical, molecular and immunological approaches in the experimental design.

Tuesday, September 9, 2008

ME Sufferers Rely On Alternative Medicines

More than a third of patients with long-term fatigue conditions like Myalgic Encephalomyelitis (ME) believe complementary and alternative medicines(CAMs) are more effective than traditional medicine in treating their illness, research launched at the British Pharmaceutical Conference (BPC) in Manchester reveals.98% of patients believed alternative therapy should be available through the NHS. Researchers from Robert Gordon University in Aberdeen found that sufferers of chronic conditions had relief from their symptoms when they used CAMs.The findings showed:- About 34% of participants believed that CAMs were more effective in alleviating their symptoms (including pain and malaise, or a general feeling of low energy and of being unwell) than traditional medicines;- 60% believed that taking CAMs kept them well;- 73% of participants who reported using CAMs believed that it had improved their health;- Of those who reported using chiropractics, 83% said they very satisfied with the treatment- 46% believed that a combination of CAM and orthodox medicine was better than using traditional medicine alone. Lead researcher, Dr Yash Kumarasamy said: "Many patients who have a long-term fatigue condition turn to alternative therapies because they feel that orthodox treatments failed to work for them, or because theyexperienced a lack of support from their healthcare team." "Patients need to know how important it is to consult a healthcare professional before they take complementary or alternative medicines, or stop taking prescription medication. Pharmacists don't just dispense medicines - they are healthcare professionals with a broad range of knowledge and can help people with expert advice and support in managingtheir health. "About Myalgic Encephalomyelitis Myalgic Encephalomyelitis (ME) is a chronic, inflammatory, primarily neurological disease that affects the central nervous system, the immune system, the cardiovascular system, the endocrinological system and muscoskeletal system. It can cause a wide variety of symptoms, including changes in sensory tolerance, visual problems, exertional muscle weakness,difficulties with co-ordination and speech, severe fatigue, cognitive impairment, problems with balance, subnormal or poor body temperature control and pain.

Sunday, September 7, 2008

National Invisible Chronic Illness Awareness Week Starts Tomorrow!

Have you heard about National Invisible Chronic Illness Awareness Week? September 8-14, 2008 will feature 20 seminars via Blog Talk Radio, (4 per day, M-F) plus tons of people are helping spread the word by blogging about invisible illness issues. Do you get tired of hearing, “But you look so good?” or weary of the stares when you park in a handicapped spot? This is our chance to educate the public as well as remember we are not alone. Nearly 1 in 2 people in the USA live with an illness and 96% of it is invisible.
So join the cause today! They have daily guest bloggers at www.invisibleillnessblog.com, lots or prizes, articles, and it’s a great way to make some new friends and attend a conference without ever leaving your home. The main web site is: www.invisibleillness.com .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Want More Information? Contact Lisa Copen at lisa@invisibleillness.com . Lisa is available for interviews via radio, internet radio, blogs, etc. or 858-486-4685 (voice mail, we'll call you right back!)

Saturday, August 16, 2008

National Invisible Chronic Illness Awareness Week is September 8-14, 2008


Invisible Illness Week Features FreeOnline Workshops About Education and Career

Contact:
Lisa Copen, Director
National Invisible Chronic Illness Awareness Week858.486.4685 – http://www.invisibleillness.com/
email: http://www.restministries.org/admin-contactus.htmRest Ministries, Inc. (parent company)


SAN DIEGO — AUGUST 2007 — Many people who live with a chronic illness may feel like their education or career is over upon a diagnosis. It doesn’t have to be. National Invisible Chronic Illness Awareness Week, September 8-14, 2008, is featuring three of twenty free online chat workshops at http://www.invisibleillness.com/ that specifically address one’s education and career. Nearly one in two people live with chronic illness, so it impacts both careers and education of millions of people.
· “Going Back to School When You Have a Chronic Illness” is being presented by Lynn C. Royster, Ph.D., Director of the Chronic Illness Initiative at DePaul University’s School for New Learning. Royster is the founder of this unique program designed to help chronically ill students obtain a college education. Students even have the option to earn an undergraduate degree without ever visiting campus.
· “Don’t Be Invisible: Workplace Success with Invisible Chronic Illness” is a workshop led by Rosalind Joffe, Founder of CIcoach.com and keepworkinggirlfriend.com. Joffe, a nationally recognized expert, has been heard on National ABC Radio, Boston Business Radio and Heathtalk.com. She also has over thirty years of personal experience living with auto immune chronic illnesses, including multiple sclerosis, bringing a distinctive service to those who wish to keep working.
· “Building a Business Vision While Honoring and Accommodating Your Health” is the topic of Trish Robichaud, Maximum Life Coach and founder of changingpaces.com who also lives with multiple sclerosis. Trish shares, “As a coach, my passion in life is to motivate and empower people to unleash their full potential. My goal is to help them define and achieve their maximum life in spite of a chronic health condition that challenges them on a daily basis.”
Workshops are free chat sessions, Sept 10-14, 2007. See dates and times at http://www.invisibleillness.com/. Guests will present for about forty minutes and then accept questions from attendees. Transcripts will be available in October. Many guests are donating free items or services.
National Invisible Chronic Illness Awareness Week was founded in 2002 by Lisa Copen, author of “Beyond Casseroles: 505 Ways to Encourage a Chronically Ill Friend.” It is held annually in September and is sponsored by HopeKeepers Magazine and Rest Ministries, Inc.
The 2007 theme is “Invisible Illness is a roller coaster. Help a friend hold on!” T-shirts, silicone bracelets and more awareness items are available. Chronique Couture, a company that has stylish items such as whimsical walker bags or sharps containers, is an additional sponsor for 2007.
###

Tuesday, July 15, 2008

CNN Coverage on Fibromyalgia

Check out the article on the CNN coverage of Fibromyalgia!

With enough publicity about these chronic invisible illnesses, maybe one day we will be understood as having a viable medical condition. I hope this post finds everyone doing well...or at least
better :-)
http://www.cnn.com/2008/HEALTH/conditions/07/14/hm.fibromyalgia/index.html

Monday, June 30, 2008



The Perfect Fit

By: Catharine L. Shaner, MD, FAAP
Seven Steps to Finding a Doctor Who is Right for You


“There is nothing more I can do for you. You have to learn to live with it.” Translation: it is time to find a new doctor. For many patients, the next step is to open the phone book to an eye-catching ad and call for an appointment. Hold the phone! We tour neighborhoods with the best schools to shop for a house, we test drive cars to check out the features we want, and we read Consumer Reports before we buy the latest electronic gadget. Why, oh why, do we pick our doctor from a phone book? There is a better way. Consider this systematic approach to finding your “Dr. Right.”

Step 1

Define your specific requirements.
Each of you has unique needs and circumstances that are important factors in your decision-making process. Ask yourself these questions:

Do I need a specialist?
Generalists, such as family doctors, are trained to know about a very broad range of topics. Your family doctor treats all of your problems, not just fibromyalgia (FM). If you need more in-depth treatment for your FM, she can be helpful in coordinating care with a specialty doctor. Specialists have extra training in their field of expertise and may be needed to diagnose a condition or provide advanced treatment. Traditionally, the rheumatologist is the specialist who most often diagnoses and treats fibromyalgia.

How far can I travel?
Most patients with chronic or complex conditions would travel any distance to see a good doctor if they could. Realistically, driving is very hard on some and impossible for others. Think about what you can consistently manage.

Does my insurance restrict who I can see or where?
It is easier to work within your insurance guidelines than outside of the network, but consider all possible doctors at this point, regardless of insurance.

Step 2

Make a list of potential doctors.
Compile an interview list with the names and phone numbers of doctors who interest you. Leave several spaces between each name to jot notes and record appointment dates and times. The phone book is one way to start your list. Most yellow pages list physicians by specialty and location, two of the criteria from step one. Additional sources for locating doctors include:
State and county medical societies
Hospital referral services
Other doctors or nurses
Word of mouth (relatives, neighbors, co-workers)
Local chapter of the Arthritis Foundation
Web sites (See “Finding a Doctor on the Web”)
Support groups. If there is a support group for fibromyalgia in your area, you have the inside scoop! There sits a group of people with your condition, people who are satisfied or dissatisfied with doctors of all kinds. Don’t be shy about asking for names. Keep in mind, however, that everyone’s needs are different regarding physicians. Hear complaints? Ask specifically what others dislike. For example, an excellent doctor might be worth a long waiting-room time.
Step 3

Make phone calls.
Interview list in hand, your first phone call should be to the office manager for each doctor or medical group. Leave a message that you are a potential patient and you would like to speak with her about the doctors and the office. The office manager knows the doctors’ training and experience. She can answer many of your routine questions, leaving you valuable time when you interview the doctor. Questions to ask the office manager:
Is the office accepting new patients?
What are the office hours and locations?
What is the accessibility of the office and facilities?
How long is the wait for a new patient appointment? A routine appointment? A sick visit?
In case of emergency or hospitalization, who will see me?
Does your office participate with my insurance? Is the office planning to drop that insurance in the next year? If I need to go on medical assistance, can I continue to see you?
What is your policy for working out a payment plan if I fall on hard times?
Is there a fee for an interview with a doctor?
Do any of the doctors treat patients with fibromyalgia? How many patients with fibromyalgia do they treat?
Which doctor do you think will suit my needs best? Explain briefly the style of practice you are looking for. Be specific. State, for example, “I want a doctor who is direct and to the point.” The office manager can certainly identify the doctor with the sense of humor, but she can’t really judge which doctors listen well or respect their patients. Some questions are better asked of other patients.
Is there anything else I should know about your practice?

Finish this step by asking to make an appointment to interview a doctor in the group. Make it clear to the scheduler that you want a no-cost interview with the doctor, not an exam. On your interview list, jot down the appointment date and time as well as a few notes from your talk with the office manager.

After interviewing the managers of all the offices on your list, choose the doctors you want to interview. Be sure to call back and cancel the appointments for the other offices.

Step 4

Interview the doctors.
This is the trying-on time. Trust your gut feeling. Your main goal is to interact with each doctor, checking for a comfortable fit and the ability to work together as a team. This is not the time, however, to ask about specific problems, such as why your knee is swollen today. That would require an examination.

Plan to arrive early and listen to the conversations in the waiting room. Are the patients complaining? Can you overhear conversations from the front desk? Observe the facilities for cleanliness, privacy and accessibility. In the interview room, can you overhear nurses talking, or worse, arguing? Is the staff pleasant and happy to be there?

When you greet the doctor, give her two lists. One, a list of your current medications. Two, a short list of your medical problems or symptoms. Be brief. You just want to know if the doctor treats the disorders that you have. For example, state “gall bladder removed 1996,” not every belch that led up to the surgery.

Also prepare a list of specific questions you want to ask the doctor. Remember, this is a 10 to 15 minute interview. You want to address your biggest concerns, so list your most important questions first. Then be sure to take your list with you! Examples of questions to ask the doctor:
Are you comfortable with diagnosing and treating fibromyalgia?
How many FM patients have you treated?
Are you familiar with my other conditions?
What medications do you usually prescribe for fibromyalgia? Do you have a problem with prescribing the medications that I am taking? What is your policy on refills? (Be specific, especially with narcotics.)
What do you feel is adequate pain control?
Can you treat depression or must I see a specialist?
Are you familiar with alternative therapies? How do you feel about _______? Fill in any alternative therapies you currently use or are interested in trying, such as herbal supplements, massage therapy, acupuncture, etc.
One of the problems I had with my last doctor was feeling that she didn’t really listen to me. How can you and I communicate best?
Do you do any teaching?
I have disability papers to be filled out every month. How would that be handled?
Sometimes I find articles on fibromyalgia that are helpful. Would you be willing to review them?
Lastly, ask any questions the office manager couldn’t answer.
Be honest with yourself about what did not work with your last doc- tor. Whether experienced in treating fibromyalgia or not, you want a physician who is willing to take the time to learn from you and with you. A doctor who teaches keeps up-to-date. At the very minimum, you need a doctor who believes that fibromyalgia is a real disorder!

Reflect upon the visit and jot down your impressions. Did the doctor’s sense of humor hit you just right or seem offensive? Pay attention to body language. Did you get good eye contact and a smile that crinkled the eyes? Did she believe in fibromyalgia? Were your questions answered? Did she listen with patience? Importantly, do you and she agree on the topics that concern you the most?

Step 5

Check credentials.
This is an important, but often overlooked, step. Anyone can put an ad in the phone book or hang a sign on the office door. Here’s where you can check a doctor’s credentials:
State or county medical society
American Board of Medical Specialties (
www.abms.org/)
Specialty licensing boards (
www.abms.org/member.asp)
A lawsuit does not necessarily mean a doctor is incompetent. Some physicians are willing to take on especially challenging cases and may be sued more often, even if no wrongdoing occurred. You should expect, however, that your doctor has not had serious disciplinary actions, such as sexual misconduct or narcotics offenses.

Step 6

Talk with your insurance company.
Policy limits and approved providers vary widely and change frequently, so call your insurance company to be sure you have the most up-to-date information. Questions for the insurance company:
Are these doctors on my plan?
Do I need a referral to see any of them?
If they are not on the plan, what is the policy for seeing a doctor out-of-network?

Seeing a doctor who is not on your plan may be allowed, but usually requires a higher co-payment or deductible. Do not cross the doctor off your list just yet. If this is the best physician for you, then perhaps it is money well spent.

Step 7

Choose the doctor you would like to try and schedule an appointment for a complete evaluation as a new patient.
Be sure to tell the scheduler you are a new patient with multiple problems and will need 1 - 1 1/2 hours. Request a copy of your medical records from your previous doctor. If your medical chart is complex, allow the new doctor a few weeks to review it. Deliver it in person and ask for a receipt. Remember to bring your referral slip and insurance card on the day of your first visit. Also, bring three papers for the doctor, preferably typed:
A summary of your complete medical history. Be as concise as possible.
A complete medication list that includes: current prescription medications, herbal supplements, vitamins, over-the-counter and topical medications; allergies and previous adverse reactions, prior medications and why they didn’t work at that time.
A page listing today’s concerns, changes since your last visit to a doctor, medications for which you need refills today and forms you need filled out.
Keep your medical history and medication list in the computer. Update and print them for each doctor visit.

During your exam, be clear about your expectations. Statements such as, “I need a diagnosis,” or “I need better pain control,” or “I need help deciding whether to cut back at work,” will tell the physician exactly what you require. At this visit, you can focus more closely on the cleanliness, privacy and confidentiality of the office. Also note the doctor’s listening skills, attention to detail and respect for you. Did she handle your whole case, not just focus on depression as the cause of all your ills? Did she offer ideas and suggestions? Did she exit before all your questions were answered? If you are not pleased with the results of this visit, keep interviewing other doctors until you are satisfied.

Well, you made it. And it was well worth your effort. You found a gem of a doctor. Like new shoes, the fit may not be perfect at first. Adjustments are necessary for you and your doctor to become a team. Do not give up too easily. Remember, you are the one who needs to be in control of your health care so, when you run into problems, do not feel intimidated. Instead, address concerns frankly with the doctor and work out a solution together. Before long, you will be recommending your doctor to other patients.

Finding a Doctor on the Web

These Internet resources allow you to search for a doctor by name, location or specialty:

American College of Rheumatology:
www.rheumatology.org/directory/geo.asp

American Medical Association Online Doctor Finder:
www.ama-assn.org/aps/amahg.htm

WebMD:
www.my.webmd.com/

Doctor Directory:
www.doctordirectory.com/

Fibromyalgia Resource Center:
www.fmsresource.com/

Web Guide:
www.docguide.com/

(Dr. Shaner is a pediatrician who has a very personal interest in this subject. Both she and her teenage daughter have fibromyalgia.)

Sunday, June 22, 2008

Learning How To Pace Yourself

I came across this article and it is perfect for us with chronic illness. It explains the cycle we all go through by pushing ourselves too hard to get things done which then causes a flare and we are back in bed. When we feel like we are able to do things again, we get up and push ourselves again too get everything done that we had to let go while we were resting...another flare, back to bed and the cycle continues. Check out this article, "Pacing: What It Is and How To Do It" from the CFIDS/FM Self Help website. I am not done reading all of it yet, but it is definitely what all of us need to learn to do so we don't always over do it.

Tuesday, June 3, 2008

Chronic Fatigue No Longer Seen as 'Yuppie Flu'

By DAVID TULLER
Published: July 17, 2007

Correction Appended

For decades, people suffering from chronic fatigue syndrome have struggled to convince doctors, employers, friends and even family members that they were not imagining their debilitating symptoms. Skeptics called the illness “yuppie flu” and “shirker syndrome.”

Donna Flowers, who became ill with chronic fatigue syndrome several years ago after a bout of mononucleosis, working out in her home in Los Gatos, Calif., while taking care of her twins. Heidi Schumann for The New York Times

But the syndrome is now finally gaining some official respect. The Centers for Disease Control and Prevention, which in 1999 acknowledged that it had diverted millions of dollars allocated by Congress for chronic fatigue syndrome research to other programs, has released studies that linked the condition to genetic mutations and abnormalities in gene expression involved in key physiological processes. The centers have also sponsored a $6 million public awareness campaign about the illness. And last month, the C.D.C. released survey data suggesting that the prevalence of the syndrome is far higher than previously thought, although these findings have stirred controversy among patients and scientists. Some scientists and many patients remain highly critical of the C.D.C.’s record on chronic fatigue syndrome, or C.F.S. But nearly everyone now agrees that the syndrome is real.
“People with C.F.S. are as sick and as functionally impaired as someone with
AIDS, with breast cancer, with chronic obstructive pulmonary disease,” said Dr. William Reeves, the lead expert on the illness at the C.D.C., who helped expose the centers’ misuse of chronic fatigue financing.
Chronic fatigue syndrome was first identified as a distinct entity in the 1980s. (A virtually identical illness had been identified in Britain three decades earlier and called myalgic encephalomyelitis.) The illness causes overwhelming fatigue,
sleep disorders and other severe symptoms and afflicts more women than men. No consistent biomarkers have been identified and no treatments have been approved for addressing the underlying causes, although some medications provide symptomatic relief.
Patients say the word “fatigue” does not begin to describe their condition. Donna Flowers of Los Gatos, Calif., a physical therapist and former professional figure skater, said the profound exhaustion was unlike anything she had ever experienced.
“I slept for 12 to 14 hours a day but still felt sleep-deprived,” said Ms. Flowers, 51, who fell ill several years ago after a bout of mononucleosis. “I had what we call ‘brain fog.’ I couldn’t think straight, and I could barely read. I couldn’t get the energy to go out of the door. I thought I was doomed. I wanted to die.”
Studies have shown that people with the syndrome experience abnormalities in the central and autonomic nervous systems, the immune system, cognitive functions, the stress response pathways and other major biological functions. Researchers believe the illness will ultimately prove to have multiple causes, including genetic predisposition and exposure to microbial agents, toxins and other physical and emotional traumas. Studies have linked the onset of chronic fatigue syndrome with an acute bout of
Lyme disease, Q fever, Ross River virus, parvovirus, mononucleosis and other infectious diseases.
“It’s unlikely that this big cluster of people who fit the symptoms all have the same triggers,” said Kimberly McCleary, president of the Chronic Fatigue and Immune Dysfunction Syndrome Association of America, the advocacy group in charge of the C.D.C.-sponsored awareness campaign. “You’re looking not just at apples and oranges but pineapples, hot dogs and skateboards, too.”
Under the most widely used case definition, a diagnosis of chronic fatigue syndrome requires six months of unexplained fatigue as well as four of eight other persistent symptoms: impaired memory and concentration, sore throat, tender lymph nodes, muscle pain, joint pain, headaches, disturbed sleeping patterns and post-exercise malaise.
The broadness of the definition has led to varying estimates of the syndrome’s prevalence. Based on previous surveys, the C.D.C. has estimated that more than a million Americans have the illness.
Last month, however, the disease control centers reported that a randomized telephone survey in Georgia, using a less restrictive methodology to identify cases, found that about 1 in 40 adults ages 18 to 59 met the diagnostic criteria — an estimate 6 to 10 times higher than previously reported rates.
However, many patients and researchers fear that the expanded prevalence rate could complicate the search for consistent findings across patient cohorts. These critics say the new figures are greatly inflated and include many people who are likely to be suffering not from chronic fatigue syndrome but from psychiatric illnesses.
“There are many, many conditions that are psychological in nature that share symptoms with this illness but do not share much of the underlying biology,” said John Herd, 55, a former medical illustrator and a C.F.S. patient for two decades.
Researchers and patient advocates have faulted other aspects of the C.D.C.’s research. Dr. Jonathan Kerr, a microbiologist and chronic fatigue expert at St. George’s University of London, said the C.D.C.’s gene expression findings last year were “rather meaningless” because they were not confirmed through more advanced laboratory techniques. Kristin Loomis, executive director of the HHV-6 Foundation, a research advocacy group for a form of
herpes virus that has been linked to C.F.S., said studying subsets of patients with similar profiles was more likely to generate useful findings than Dr. Reeves’s population-based approach.
Dr. Reeves responded that understanding of the disease and of some newer research technologies is still in its infancy, so methodological disagreements were to be expected. He defended the population-based approach as necessary for obtaining a broad picture and replicable results. “To me, this is the usual scientific dialogue,” he said.
Dr. Jose G. Montoya, a Stanford infectious disease specialist pursuing the kind of research favored by Ms. Loomis, caused a buzz last December when he reported remarkable improvement in 9 out of 12 patients given a powerful antiviral medication, valganciclovir. Dr. Montoya has just begun a randomized controlled trial of the drug, which is approved for other uses.
Dr. Montoya said some cases of the syndrome were caused when an acute infection set off a recurrence of latent infections of Epstein Barr virus and HHV-6, two pathogens that most people are exposed to in childhood. Ms. Flowers, the former figure skater, had high levels of antibodies to both viruses and was one of Dr. Montoya’s initial C.F.S. patients.
Six months after starting treatment, Ms. Flowers said, she was able to go snowboarding and take yoga and ballet classes. “Now I pace myself, but I’m probably 75 percent of normal,” she said.
Many patients point to another problem with chronic fatigue syndrome: the name itself, which they say trivializes their condition and has discouraged researchers, drug companies and government agencies from taking it seriously. Many patients prefer the older British term, myalgic encephalomyelitis, which means “muscle pain with inflammation of the brain and spinal chord,” or a more generic term, myalgic encephalopathy.
“You can change people’s attributions of the seriousness of the illness if you have a more medical-sounding name,” said Dr. Leonard Jason, a professor of community psychology at
DePaul University in Chicago.
Correction: July 20, 2007
An article in Science Times on Tuesday about new research and financing for chronic fatigue syndrome misstated the given name of an infectious disease specialist at Stanford University who is studying the effects of an antiviral medication in people who have the condition. He is Jose Montoya, not Joseph.
Permission for re-print granted by Co-Cure Moderator.

Sunday, June 1, 2008

Learning Firsthand About Chronic Fatigue Syndrome

New York Times

Expert Q & A

Learning Firsthand About Chronic Fatigue Syndrome
By DAVID TULLER
Published: May 30, 2008

Leonard Jason is a professor of psychology at DePaul University in Chicago and the director of the university's Center for Community Research. He is on the Chronic Fatigue Syndrome Advisory Committee to the federal Department of Health and Human Services and is a board member of the International Association for CFS/ME, an advocacy group.

Leonard A. Jason, Ph.D

Q: What is it about chronic fatigue syndrome that makes it so challenging for many people patients themselves, doctors, family members?

A: Fatigue is a universal human experience, and in fact most people are very hard-working and feel fatigued a lot of the time. And severe fatigue is one of the most common complaints that people bring to their physicians. Because so many people have general fatigue and continue to function, they think, "Whats that? Thats not a disease, its just a fact of life." So theres a perception both among medical personnel and the lay public that it's something that you push yourself through, you deal with it. Theres a tendency to think, "Well, you're stressed out, get some better sleep, take some antidepressants." With heart disease or cancer or AIDS, you have an immediate feeling from your family, your work associates, your friends, that this is something we need to be sympathetic to, we need to make accommodations for. Whats strikingly different about this illness is that the majority of people not only have to deal with a particularly debilitating health problem, they also have to deal with the stigma and societal reaction and disbelief and illegitimacy, and that is crushing. Your work colleagues say youre malingering, medical personnel say theres nothing they can find so they'll refer youto a psychiatrist, and your friends begin to complain that youre never calling them, you've rejected them. So this person is in the whirl wind of a terrain of disbelief that is probably in some ways unique.

Q: Has the perception of C.F.S. changed over the years?

A: I spend a lot of my time giving talks to audiences of people I dont know, and I feel its very different today vastly different than 20 years ago. At that time, no one had heard of it and there was almost universal disbelief. Today, that is much, much less. I don't mean to suggest that there is no skepticism remaining. Its still present. But it is my opinion that the people who are skeptical haven't really looked at the literature. It's easy to nurse your skepticism when you haven't really bothered to look.

Q: How much would you associate the skepticism with the name chronic fatigue syndrome, which is used in the United States, instead of names like myalgic encephalomyelitis or myalgic encephalopathy, which are more common in other countries?

A: The name is unfortunate. It's a terrible name, because fatigue is the focus and that is differently experienced by people who are healthy than by people who have this illness. I do think if we called bronchitis or emphysema chronic cough syndrome, you'd probably have very little respect for those people, but a name that's more medical sounding changes peoples perceptions. When you have a more medical-sounding name, you're saying the illness is not something fluffy, to be downplayed and ignored, and health care personnel think of it as more serious, more debilitating. I hope there will be a new name, but the problem is you don't change names lightly, even bad names, because people come to recognize an illness by a name. I think changing it will confuse a lot of people, so it better be a new name that has broader acceptability among patients and researchers. There is a movement developing around the world of people using different terms, and some are using the term M.E./C.F.S. The C.D.C. and the CFIDS Association are two of the last large organizations in the United States who have not come aboard.

Q: There are many people who think C.F.S. is just a form of depression. What's the connection between the two?

A: The fast answer is, if you want to do a quick diagnostic test, you could say, if you were well tomorrow, what would you do? And the person with C.F.S. would give you a list of things that they want to get back to in their life, and the person with classic depression would probably say, I dont know. Eighty percent of people who have depression have fatigue, but it's not their most serious complaint. They might have sleep problems, and some cognitive problems that are common, and they can end up being brought into the case definition for C.F.S. Some people with this disease do have depression. If you basically have a person who says they were feeling pretty good, now they're sick, and then they get depressed, they could have depression as well as the illness. The real critical problem is when you have a person who has solely depression and does not have this illness, but has fatigue. So if your case definition is imprecise and you blur the categories, and that brings into it people who dont have the illness, you ultimately have problems with estimating how many people have it.

Q: Why does the estimate of how many people have the illness matter?

A: This all goes back to case definition. If it includes people who don't have the illness, some might say that at least there are advantages to that because it gives C.F.S. higher rates and more attention. So if there are millions of people with this illness, it might make the policy people take it more seriously. I think one needs to be wary of that, because if you do research with this broader group of people, and some of them don't have the illness, and the question is what is the biologic data, how do you interpret that? If you have patient samples that are different, ultimately what will happen is its very hard to find genetic or biological markers because there's been such imprecision in how its been identified. So what happens is that people say, "We can't find anything, it must be psychogenic."

Q: You were diagnosed with C.F.S. many years ago. How did that affect you?

A: That triggered my interest. I got C.F.S. in 1990 after having mononucleosis, and ended up having to leave my work for about a year and a half. I said to myself, "Well, gee, if this is affecting me like it is, I should try to do some research." I knew a little bit about it, beforehand, and then I started reading the literature. The epidemiology done by the C.D.C. was atrocious. What I read was that this was an extremely rare disorder that affected less than 20,000 people, that it was primarily psychological, that it affected primarily upper-middle-class people, that it had a case definition that was put together by consensus and not by research methods, and that it had a name that was pretty trivializing. The prevalence research was very poorly done. The tests they were using were inappropriate and had a real bias for psychiatric morbidity. I realized that one needed to do basic work in diagnostics and basic work in epidemiology. I looked at it and said, "Hey, Ive got enough work here for the next decade." It was a real work opportunity for me.

Q: How did you recover?

A: I would say that it was a very slow process. I had the good fortune that most people don't have, in that I had resources. I was a tenure-track professor with a good income who had people rooting for me, and nobody every questioned me or said youre making this up, or its not serious. Everyone knew I was a very hard worker, and they wanted me back. How many people who get sick with this have that opportunity? So they made it possible for me to build myself back up. I had benefits and a full salary. I had a work setting, and a friendship setting and a support setting that most people don't have. Most people, the first thing that happens is they lose their job, and then they don't have enough money. I'm still somewhat careful about how much I do and what I commit to. I think of myself as being 70 to 80 percent back, not 100 percent.

Permission for re-print granted from the moderators of Co-Cure.

Welcome!

Are you feeling isolated and lonely from your friends or family because they just don't understand? Don't give up! Here you will find comfort from knowing that you are not alone and we have all been there and are still there trying to help eachother get through it. This blog will give you articles, tips, help and and some direction on how to deal with the everday pressures and hurts of living with a chronic illness. I hope you will find this site helpful and encouraging as well as informative. I will be adding articles all the time so be sure to subscribe to this blog, pull up a chair and get your coffee! If anyone has any tips, articles, websites or suggestions that they would like to share please do so by e-mailing me at jdavisdawgs@comcast.net .

Sincerely,

Sheri Davis